Liberty Cox

S&C & Versa Coach

Bio

What is your background/ story?

I started dancing from 3 years old, grew up in tutus. Trained in Ballet, Modern, Tap, Irish, Jazz... you name it, I danced it. Used to regularly compete in dance competitions and festivals. Studied Dance and P.E A levels, had a little break whilst entering the world of work, not fulfilled with that I revisited my love of fitness and qualified as a PT and fitness instructor.

What is your proudest achievement?

My fitness qualifications, being able to do what I love each day puts sunshine in my soul. Also, I'm pretty proud of cycling from London to Brighton.

What’s your favourite / least favourite exercise?

Fave, the DEADLIFT. Least fave, lunge jumps.

What’s your music style in class?

Big beat house vibes!

Describe your class in three words

Energetic, loud and SWEATY.

What’s your naughty cheat meal?

Cookies... lots of them.

One thing you can’t live without?

Music

2 things people don’t know about you

I HATE bananas.

I am qualified in Aqua Spin.

Come and train with me because...

I love what I do. Helping people progress and evolve week in, week out is what makes me tick. I have the power to push you, you just have to show up! (And keep your feet on the beat. 😉)