Richard's cool exterior is the opposite to what you will get from his fast paced, high energy classes. Richard brings a wealth of experience with over 10 years specialising in strength, boxing and HIIT training to challenge your whole body.
Train to the beat of his expertly curated playlist of hip hop, D&B and jungle which will get your heart and feet pumping.
Being a role model to my siblings, working with the youth and combating the everyday obstacles in life.
Versa climber (this is not for the faint hearted).
Hip hop, garage and drum & bass.
Describe your class in 3 words
Sweaty, competitive and transformative.
Chicken (I just became a part time pescatarian).
Can't live without
Sweets everyday (and my dentist).
Two things you don't know about me
I am a member of the elite running group Track Mafia, and am addicted to sneakers.
Come and train with me because...
I will guarantee you 45 minutes of fun, with high energy beats to push your physical limits and mental strength.