STRENGTHCON
Designed and programmed by Faisal Abdalla
THE CONCEPT
StrengthCon is a strength and metabolic conditioning class that brings a gritty, functional edge to a boutique environment. Expect 50% of the class to be dumbbell strength work and the other engine-building training which combines the powerhouse of SkiErgs, Assault Bikes.
THE PROGRAMME
StrengthCon is a 45min strength and metabolic conditioning class. Combining the powerhouse trinity of Ski Ergs, Assault Bikes and dumbbells. Expect to be challenged in a 20 min dumbbell strength floor section and two 10 min sections on the machines!
where you can find strengthcon
StrengthtCon is only available at BXR City, the city of London’s highest gym at 500ft in the Sky. The class is 45 minutes in length and is designed to be fully democratic; anyone, whatever your fitness or skill level, is able to join.
Ready to join the cult of StrengthCon?
We recommend our Intro Pack:
4 classes for £49*
*T&C's apply
