HYROX
THE ULTIMATE HYBRID WORKOUT
Unleash Your Power with BXR Hyrox at BXR City!
BXR x HYROX events programmed by global HYROX MC - Mr. PMA, Faisal Abdalla. Challenge your limits and elevate your workout in an experience like no other every Saturday from 8:30 and Sunday from 9:15am with our BXR community.
Get ready for the ultimate Hyrox showdown in the sky. This is not just a workout; this is where champions are made. Don't miss out—spaces are limited. Join us and dominate your HYROX training!
All abilities are welcomed for this fitness experience, whether you’re a seasoned HYROX athlete or want to get a taste for what the hype is all about.
what is HYROX?
4 Stations / 6 athletes per station/ 1 hour
Your coach will walk through the entire class, breaking down each station.
Structure, timings and the split class into 4-6 groups instructing which group starts where.
THE CLASS
Warm Up
Mobility and Bodyweight heart raiser.
Station ONE
Run - 6x Treadmill
Station TWO
Ski - 6x Ski Ergs
Station THREE
Track - Sled Push / Kettlebells
Station FOUR
DB Strength - Dumbbells / WallBalls
Cool down
Mobility and Bodyweight cool down stretch
Why HYROX?
A high-intensity, race-ready workout designed to build stamina, strength, and speed. Set 25 floors above London in BXR City, 22 Bishopsgate - this class blends functional strength training with endurance intervals inspired by the global HYROX format. Expect HYROX style technical coaching, loud energy, and a full-body challenge that pushes every athlete - whether you’re training for competition or levelling up your fitness.
Get prepared for your next race - BXR City every Saturday and Sunday
