offers
BXR x HYROX
BXR x HYROX
EVERY FRIDAY TO SUNDAY AT BXR CITY
BOOK NOW WITH SWEAT CREDITS
Unleash Your Power with BXR Hyrox at BXR City! Join our BXR Community every week for an hour BXR Hyrox events programmed by Mr PMA, Faisal Abdalla.
FRIDAY 2:00pm | SATURDAY 8:30am | SUNDAY 9:15am
Challenge your limits and elevate your workout in an experience like no other.
Get ready for the ultimate Hyrox showdown in the sky. This is not just a workout; this is where champions are made. Don't miss out—spaces are limited. Join us and dominate your Hyrox training!
All abilities are welcomed for this fitness experience, whether you’re a seasoned HYROX athlete or want to get a taste for what the hype is all about.
CLASS STRUCTURE
4 Stations / 6 athletes per station
Event Induction:
Leading coach will walk entire class through each station breaking down the session, structure, timings and will split class into 4 groups instructing which group starts where.
Warm Up
Mobility and Bodyweight heart raiser.
Station ONE
Run - 6x Treadmill
Station TWO
Ski - 6x Ski Ergs
Station THREE
Track - Sled Push / Kettlebells
Station FOUR
DB Strength - Dumbbells / WallBalls
Cool down
Mobility and Bodyweight cool down stretch