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Versaclimbing is a cardio fitness exercise on a Versaclimber which is a 75-degree vertical rail with pedals and handles, when used, makes you imitate the motion of climbing.

A class burns more calories per minute than any other cardio class thanks to the Versaclimber. On average, using a Versaclimber burns 22.3 calories per minute, whilst cycling, treadmill and rowing classes burn between 13 and 14 calories per minute.

Alongside burning maximum calories, this class also provides a full-body workout that is fast-paced, intense and fun, this cardio class merges exercise with loud music and nightclub style lighting which is all tailored to keep you moving.

Arguably the most important element of any athletic training. Incorporating a variety of load baring or resistance based exercises fused with plyometric bodyweight routines, weighted cardio and explosive movements. This isn't a circuit class - this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.