Nicola Coates
Move with intention, not to force your body, but to listen to it.
Meet Nicola Coates, an enthusiastic and dynamic yoga teacher with a background as a former professional dancer. Drawing from her extensive experience in the world of dance, Nicola incorporates fluidity, grace, and mindful movement into her yoga classes to create a unique experience for her students Beyond just physical postures, Nicola believes in the holistic benefits of yoga and emphasises its application in daily life. She not only guides her students through yoga poses but also through mindfulness practices that can be integrated into everyday life, promoting overall well-being and a balanced lifestyle.
